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Tail bone pain from last 1 week

2017-02-14 23:51:13
Hi I have tail bone pain while I stand sleep and sit this is happening from last 1 week please suggest
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Avoid flat surface. Gently massage of full spine. If pain is server then start physiotherapy treatment for few days. X-ray must its cocktail

Answered2017-02-15 18:47:31

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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2017-02-15 09:01:29

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Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.

Answered2017-02-15 08:36:28

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It looks like coccyxdynia  Inflamation of skin on tail bone Do sitz bath Sit in a tub full of warm water If siting for long time sit on soft cushion

Answered2017-02-15 14:56:44

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