I'm taking tablets suggested by dermatologist for hairfall. When is the best time to take below supplements?
Tablet 1: combination of carbonyl iron, folic acid, vitamin B12 and zinc sulphate
Tablet 2: multivitamins, multiminerals, antioxidants, folic acid and biotin.
Just make sure not to eat iron n calcium supplements together as both these interfere with each others absorption
Rest is fine tablet 2 take in night
Tablet 1 take in morning
Hi,
I wanted to check when vitamin tablets like Nerubeun Forte need to be put in? Either after breakfast
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