Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Hello mam,

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan

Hi we need your details then can suggest u . Plz contact directly

It could be the problem of bloating. Or may be other conditions. Better take small and frequent meals and increase fibre intake. For detailed info you can consult me.

Hello You are in right place we can solve ur promblem - i need your proper medical history/ lifestyle/ eating pattern/ diet recall/ food preference/ likes and dislikes - to plan custamised diet plan - you need custamised diet plan it will help you 100 % -With that you need to do some excercise daily 30min/ that is diffrent diffrent excercise