1. Cold Compress
• Apply a cold, damp cloth to the swollen area for 10–15 minutes, 3–4 times a day.
2. Antihistamines (if allergy suspected)
• Levocetirizine 5mg or Cetirizine 10mg – once daily at night
• For faster relief in severe swelling: Fexofenadine 180mg in the morning + Levocetirizine at night
Next Steps
Avoid These:
• Rubbing or scratching the swollen area
• Hot compresses
• Spicy, salty, or processed food (can worsen fluid retention)
• Makeup or creams on the area until it settles
• Any known allergens (peanuts, shellfish, etc.)
Health Tips
Elevate Head While Sleeping
• Sleep with an extra pillow to reduce swelling.