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Swelling,tideness,feeling thorns in sole
I am suffering with pain and not capable to move more and get tired alongwith above symptoms.
I am non diabetic, no thyroid,no high tryglyseride but a patient of chronic conspitation.
Day by day feeling weak and feel problems in movement and can't climb even one or two stairs.A doctor sir prescribed me hot water compress but this increases our pain and mobility of foot. Vitamin D I have as per advice.
No pain in knees till today except stiffness in feets.
I can't digest milk.
For last five year I can didn't take alcohol, prior I was regular in consumption of alcohol.
Answers (17)
Take green leafy vegetables pappaya, regularly.
Drink more water, a glass of hot water after dinner and first thing in morning.
Take syp cremaffin 10ml morning and evening for 10 days.
Tab flexon m.r. one morning and one evening for 5days.
Tab antoxid one morning and one evening for a month.
Tab neurobion forte one daily for a month.
Next Steps
get abdominal ultrasound done.
Consult with results.
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Thank you for the detailed history. Based on your symptoms—progressive fatigue, difficulty with mobility, stiffness in the feet without knee pain, chronic constipation, and documented Vitamin D deficiency—there could be more than one underlying issue contributing to your current state.
Your inability to tolerate milk could indicate underlying lactose intolerance, but more importantly, it raises concern for possible calcium and other micronutrient deficiencies. The history of past alcohol use may also have long-term effects on nutrient absorption, especially fat-soluble vitamins like Vitamin D.
While Vitamin D deficiency alone can cause musculoskeletal pain, fatigue, and weakness, we also need to consider other possibilities such as osteomalacia, early neuromuscular disorders, electrolyte imbalances, or even chronic low-grade metabolic bone disease. The worsening with hot compress and specific stiffness in the feet could also suggest something biomechanical or neuropathic.
This case clearly warrants a detailed musculoskeletal and metabolic workup—just treating Vitamin D in isolation may not help unless we identify and manage the root cause.
A personal consultation would allow for a physical examination, targeted investigations (like serum calcium, phosphate, PTH, magnesium, CK, and possibly imaging), and a tailored treatment plan. I strongly recommend we proceed with that to prevent further progression.
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Thank you for sharing your symptoms in detail. Your weakness, stiffness in feet, and reduced mobility—along with chronic constipation and lactose intolerance—may be linked to nutritional deficiencies, reduced muscle strength, and age-related musculoskeletal changes. Need further evaluation.
Next Steps
Blood tests: CBC, Vitamin D, Vitamin B12, Calcium, ESR, CRP, and renal function
Regular intake of Vitamin D and B12 if deficient
A high-fiber diet and adequate hydration to ease constipation
Avoid milk, but consider a lactose-free calcium supplement
Gentle physiotherapy and yoga especially quadriceps strengthening exercises
Health Tips
Also, ensure adequate sun exposure and consider an in depth consultation. Please contact for further assistance.
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Should go for test of esr and crp what is vit D level of low then take supplements.
Next Steps
Quadriceps exercise
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Pls do uric acid and also RA Factor , kindly connect for more information
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Fibre rich diet.
Cremaffin syp during night.
10ml sugar free
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