I had concentric disc buldge and I received treatment for it
It is now 70% cured but I started to get pain in my traps and neck so I did some some stretches and it is also fine now
But from the last few days I am having pain in lower neck (backside) and I can also see a little swelling so pls recommend what should I do🙏🏼?
My mri scan shows l4- l5 buldge with right foot pain and upper spine near neck pain
What to do next ?
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