Healthy afternoon
Yes , besides their health benefits, sweet potatoes are great additions to any weight loss diet . They are very high fibre - especially soluble fibre.
Soluble fibre is excellent because it slows down digestion and helps you feel full , which can help can curb the urge to snack between meals
Sweet potatoes are very low calorie, so they can be included in a weight-loss diet
Answered2024-06-03 09:31:11
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