Download FREE Practo app
Get ₹200 HealthCash
Sweating and Weakness
After light exercise and jogging i feel to much sweat and weakness what to do is it due dehydration feel dry mouth and weather is 34 outside and humidity 72 what to drink and what to eat.
Answers (12)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi
Hope you are doing fine
Sweating is body's way of cooling it which is more during summer.
Weakness can be due to multiple reasons like dehydration, deficiency, lack of good nutrition, sleep.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Answered
Let others know if this answer was helpful
Hi
Your body is getting dehydrated and you also need to correct your current diet to improve energy
As light exercise does not cause excess sweating
Need to include good quality proteins
Hydrate yourself by liquid such as kokum Juice , lemon juice , buttermilk and many more but detail diet will help you out better
Eat before workout like 1 small fruit apple or banana
Next Steps
Book your appointment via practo for personalised diet
Answered
Let others know if this answer was helpful
Hello,
In general nothing Iike plain water.
You can have some isotonic drinks like coconut water, lemonade etc.
Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Let others know if this answer was helpful
Hello !
Light exercise and jogging should usually not cause excess sweating and weakness. You maybe severely dehydrated or have other issues like low stamina, less protein intake, poor energy Levels or vitamin deficiency.
Drink 2-3 litres of water daily, have nuts and black coffee before your workout, eat fresh fruits and raw vegetables and DO NOT skip meals.
A detailed assessment of your current health status is necessary to provide a suitable diet plan that works.
Next Steps
Stay hydrated, eat healthy. Consult on practo.com for further advice
Health Tips
Avoid crash diets or meal skipping , do not take any medication or supplement without expert advice or prescription
Answered
Let others know if this answer was helpful
Drink 4 litres of water in a day. Take banana or simply 2 high fiber biscuit before your workout .According g to your weight / height and medical health condition I can suggest you right diet.
Contact direct on practo consultation
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.