Many reasons may be of perticular reason. Contact me for detailed conversation through practo.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hi Hope you are doing fine Sweating is body's way of cooling it which is more during summer. Weakness can be due to multiple reasons like dehydration, deficiency, lack of good nutrition, sleep. Need more information about your lifestyle and eating pattern to help you better.

Hi Your body is getting dehydrated and you also need to correct your current diet to improve energy As light exercise does not cause excess sweating Need to include good quality proteins Hydrate yourself by liquid such as kokum Juice , lemon juice , buttermilk and many more but detail diet will help you out better Eat before workout like 1 small fruit apple or banana

Contact me through practo direct consultation for further information surely help you.

Depends on what your schedule is so you need once a professional advice

Hello, In general nothing Iike plain water. You can have some isotonic drinks like coconut water, lemonade etc. Contact me online for the detailed diet chart

Please ask me directly for personalized diet plan for you

Hi Do blood test for - liver function test Check or cbc, vit B12 You need drink enough water 2.5 - 3 lit daily Eat daily fresh fruit

Hello ! Light exercise and jogging should usually not cause excess sweating and weakness. You maybe severely dehydrated or have other issues like low stamina, less protein intake, poor energy Levels or vitamin deficiency. Drink 2-3 litres of water daily, have nuts and black coffee before your workout, eat fresh fruits and raw vegetables and DO NOT skip meals. A detailed assessment of your current health status is necessary to provide a suitable diet plan that works.

Drink 4 litres of water in a day. Take banana or simply 2 high fiber biscuit before your workout .According g to your weight / height and medical health condition I can suggest you right diet. Contact direct on practo consultation

Yes u will be exhausted .drink a juice ,eat fruits,any fluid,or plain water.,vegsoup.,tea coffee .