Hello Friend, Good that you are seeking a help here. These are symptoms of Anxiety and stress in your. As body and mind are interlinked, when you overthink or pre occupy your mind with certain worrying thoughts, it affects the physical conditions with you fear, nervousness, sleeplessness, palpitations, breathing issues, sweating etc.
You need help of mental health professional like Psychologist to first assess your symptoms in detail to help identify the reason behind the anxiety or stress.
Consult a psychologists directly or online.
Answered2018-09-14 11:51:03
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