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Survical Pain

2018-02-05 09:52:31
Is there any permanent solution to survical pain, or just exercise will do the necessary.
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Answers (4)

Consult Now
• Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.

Answered2018-02-05 15:22:28

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Consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /forward neck bending/travelling /driving /computer work /table work +no weight lifting +no manual exertions +no cold exposure +correct posture.

Answered2018-02-05 12:20:18

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Dear Respected I have gone through your problems. Start excercise after hot pads stretching and NSAIDS For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline number Nine eight nine eight zero four five one zero three

Answered2018-02-05 11:16:47

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Do some stretching and hot fermentation at home.. Avoid forward neck bending

Answered2018-02-06 16:10:10

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