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Supplements

2021-02-21 20:26:35
Which supplements can women take post 30 on a daily basis. Recommend any multivitamin including biotin to be taken  and the dosage.
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Answers (2)

Hello. Cap Becosules one capsule before bed time on daily basis can be taken.
Next Steps
If you are having any symptoms pertaining to vitamin deficiencies Do consultant me for further assistance.
Health Tips
Include adequate amount of green leafy vegetables , meat,fish  and fruits (esp citrus fruits) in your diet and maintain proper hydration.

Answered2021-02-22 03:40:03

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Tab.Shelcal 500 once daily.

Answered2021-02-22 03:35:53

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