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Yes, you can take. Take more of fortified cereals,  sprouts,  berries,  nuts, curd, cheese, raisins, fish if you take non veg.

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Hello, ​Your Holotranscobalamin level of 17 pmol/L from November was indeed low (typically, levels below 35 pmol/L suggest a deficiency). You have already taken significant steps by completing a month of Neurobion Forte and high-dose Methylcobalamin (15,000 mcg). ​Regarding your query about taking 'Carbamide Forte B Complex' for 120 days: ​1. The Need for Re-Testing ​Before committing to another 4 months of supplementation, it is clinically advisable to get a repeat Vitamin B12 and Serum Homocysteine test done. * High-dose Methylcobalamin (15,000 mcg) is a very potent dose. It is possible that your levels have already normalized or even exceeded the required range. ​Taking B-complex supplements for 120 days without knowing your current baseline can lead to unnecessary intake, particularly of Vitamin B6, which should not be taken in excess over very long periods. ​2. Supplement Composition ​B-complex vitamins are water-soluble, meaning the body usually excretes the excess. However, long-term use (like 120 days) should ideally be transitioned from "therapeutic" doses (high dose) to "maintenance" doses (lower dose) once your levels are stable. ​3. Recommended Next Steps ​Laboratory Check: Get a fresh B12 assessment to see how much of the previous supplementation was absorbed. ​Identify the Cause: At 25 years old, if you have a recurring deficiency, consider if it is due to diet (common in vegetarians) or an absorption issue in the gut. ​Maintenance: If your levels are now normal, you may not need a 120-day course. A shorter maintenance course or dietary adjustments might be sufficient. ​Immediate Advice ​You can certainly finish a standard 30-day pack of a B-complex supplement safely, but please pause and re-evaluate your blood levels before extending it to 120 days. ​Summary: Your previous high-dose treatment was quite strong. Check your current B12 levels first to determine if a 4-month course is truly necessary or if you have already reached optimal levels.

Get your vitamin b12 assessment done

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

FIRST GO FOR ASSESSMENT OF B12, IF LOW U CAN

Repeat serum B12 estimation

Before you start , b12 test is mandatory in your case.if levels is ranged then you dont need to take this.

Before starting a 120day course, go for a follow up test to see your levels

Need a few more details please consult for further evaluation and treatment

The amount of B12 that you need daily is 1500mcg and this combination of B complex has just around 2.5 mcg of B12. Along with it, it also has fat soluble vitamins like A , D which hinder in absorption of water soluble vitamins like vitamin B, C . It’s better to take what you are deficient in. And yes, this combination is not very cost effective too.

Your Holotranscobalamin levels (Active B12) were quite low in November, but since you have already completed a month of Neurobion Forte and a high-dose course of 15,000 mcg Methylcobalamin, your levels should have significantly improved. While B-complex vitamins are water-soluble and generally safe, taking a daily supplement for 120 days (4 months) without monitoring can be excessive. Your body only absorbs what it needs, and the rest is excreted, so long-term high dosage without a confirmed deficiency is usually not recommended."

Get vit b12 test done if deficit thn take shots

Avoid fried and spicy food Water intake more Do connect and consult