Before prescribing diet plan I need to know proper information like urs medical history Family history etc. For stretch marks consult dermatologists. Take high protein diet and balanced nutrition diet. Non veg paneer egg milk and milk products soyabean dal chana.

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Try and consume all your protein through food. Nutrova is a good protein supplement without a sweetener and is safe. Apart from this you need 1.5 mg omega 3 and ensure vitamin D and thyroid levels are in check. All pre natal vitamins prescribed by the Gynaec must be taken. A dermatologist/gynaec can help with suggestions for stretch marks.