Kindly connect with psychiatrist and psychotherapist.

Hi

The fact that you’re still focused on your NEET preparation despite these challenges shows your resilience and determination. Toxic environments can be draining, but you’ve already proven you have the strength to persevere. Trust in your capabilities and focus on your goals—your efforts today will shape a brighter future for both you and your parents.

You need to undergo counseling sessions to explore your feelings and emotions and act accordingly. You can't blame the surroundings for your non performance. You need to be agile. You need an expert counseling psychologist asap.

It must be really hard & frustrating for you when you see other people doing bad with your parents. I know you are concerned about them and these thoughts keep coming in & your studies are getting affected. I appreciate your honesty & the fact that you liked studying n preparing for Neet. It is natural for you to worry about your parents when the surroundings are toxic but the concerning part is the worrying thoughts are converting into distorted thoughts which are not good for you as they are making you feel helpless. Ask yourself if you can deal with the situation later when the exam is over.

These are irrational thoughts they will put you down And have you worry unnecessarily You need to take therapy and counselling for same to understand the core of your anxiety and remove it so that your quality of life doesn’t degenerate and you live and lead a good quality of life with your family and focus on your work and career

It’s incredibly brave of you to share what you’re feeling. It sounds like you’re dealing with a lot of emotional pressure, and it’s affecting your ability to focus and stay positive. Let’s take this step by step. First, know that your feelings are valid. Living in a toxic environment, even when your parents support you, can make it hard to stay emotionally stable. The arguments and negativity around you can drain your energy, even if you’re doing your best to avoid them. When these feelings of hopelessness arise, try grounding yourself by focusing on what’s in your control—your studies and self-care. Remember, your goal of preparing for NEET is your path to a better future, and it’s a powerful thing to hold onto. To protect your mental peace, you can try small steps like using headphones to block out noise, setting boundaries with family members who argue, or creating a personal space where you feel safe. Writing down your thoughts in a journal can also help release the tension and give you some clarity. Most importantly, the thought of “what will happen if I die” shows your concern for your parents and their well-being. This love is your strength. It’s also a sign that you might need someone to talk to—a counsellor or therapist who can guide you through these emotions. You don’t have to manage everything alone. You’re stronger than you feel right now, and your life holds so much potential. This tough phase will pass, and seeking help can make it easier to move forward. You deserve support, peace, and a future filled with hope.

Hi, I'm really sorry to hear that you're going through such a difficult time. It’s commendable that you’re focusing on your studies despite the challenging environment. It's important to prioritize your mental well-being, especially while preparing for something as demanding as NEET. Try to create a personal space where you can study and feel safe, even if it's just a corner in your home or library. Consider setting boundaries with family members to minimize their negative impact on your studies; communicate your needs calmly, if possible. Additionally, practicing mindfulness or engaging in activities that bring you joy can help alleviate stress. Remember, your life is valuable, and your parents love and support you deeply, even if the surrounding environment feels toxic. If you ever feel overwhelmed, reaching out to a trusted teacher, counselor, or mental health professional can provide you with the support you need. You are not alone in this, and taking care of yourself is essential. Keep focusing on your goals, and know that it’s okay to seek help when you need it.

If overwhelmed by feelings of guilt or self-doubt, remind yourself of your efforts and goals. Journaling thoughts can help release emotional stress.Visualize your NEET goal and how achieving it will lead to a better future, both for yourself and your parents. Use this as motivation to keep going despite distractions.

I think you are pretty confused and worried.. Do seek a professional support.. Consult a psychological Counselor..

Hi If you have a loving and understanding parents then there is no need to worry about what other relatives or known person might say. Be positive and prepare goal focused study schedule. Have realistic and achievable goal for each day and appreciate yourself for each goal achieved

Hi, Thank you for reaching out. I am sorry to hear that you’re facing such difficult circumstances. It can be quite overwhelming to live and deal with family members who behave in a toxic way. It’s natural for you to feel upset at their behaviour and it may feel like you have no choice but to engage with them. However engaging in arguments with them isn’t going to help as this will only increase your upset and make it harder for you to focus on your studies. If your family members have always been this way it may be difficult to control or change them however you do have complete control over how you respond to them. Responding instead of reacting is the key, this involves: Setting boundaries with them- reflect on behaviours that feel unacceptable to you and determine what you need to feel respected.Communicate this clearly and calmly. Refrain from being aggressive or angry. Keep your tone neutral. For eg. I appreciate your opinion but I’m comfortable with my choices, I rather not discuss this further. Use ‘I’ statements by framing your needs and responses in a way that focuses on your feelings, for eg. ‘I feel really upset when you talk to me like this. Set consequences if boundaries are violated- For eg. ‘ I can’t continue this conversation if you continue talking this way. ‘ Follow through by walking away if the behaviour continues. Respond calmly and assertively to provocations- For eg. ‘ I am not interested in arguing. Can we discuss this calmly or agree to disagree?’ ‘ I see I’m sharing my perspective but you’re not open to hearing it. I’ll step back for now’ Pause before responding- Take a moment to collect your thoughts before responding. Taking deep breaths or imagining a peaceful or relaxing place will help you stay calm. Limit your interactions with them- decide which issues are worth addressing and which you can let go of to reduce conflict. Create a safe space in your own home, like a corner in your room which you can retreat to when you feel too overwhelmed. Fill that space with calming items or with things that bring you joy. Practice self care- engage in meditation and breathing exercises on a daily basis, these will help center you in times of stress. Pursue a hobby or a physical activity of your choice. These can be used as stress busters and healthy forms of distraction. Reach out to a therapist if it feels like it’s too difficult to handle on your own. A therapist will be able to provide the coping strategies suited to your situation and will also help you change the way you perceive and approach the situation hence reducing your distress. By using these strategies , you can create a more manageable environment for yourself even when living with toxic family members.It’s natural for you to feel concerned about your parents as well .They will benefit from the above strategies too.

Hey Preparing for neet is itself an isolating journey and sometimes stressful ...alongside you are getting bothered by your family situation. I would recommend you to not take up battles that are not yours.. separate the tasks ..some things are of your parents to handle and you can focus only on your part of the battle...that will make it easy for everyone to work around.create some boundaries and maintain them. Do all that makes you feel relaxed and keeps you focused. Point out the distractors and work on minimising them. If you continue to feel any negative or suicidal thoughts please feel free to reach out for help to a professional At home reach out to some close family members and let them know how you are feeling