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Suggestion for PCOD for my daughter
My daughter is 25 years old. She has Lean PCOD. Can she eat one plate of white rice with rajma or daal or chickpea or pulao twice a week? She is allergic to brown rice. She loves rice. She doesn't have any weight issue or she doesn't put on weight more easily. Her weight is constant from many years.
She can take rice in moderation
Next Steps
Take plenty of onions and garlic and tomatoes
Take a spoon of methi seeds soak up in water over night and take next morning
Take bittergourd and amla and jamuns daily
Avoid non-veg and egg yellow
Avoid oil
Take Fish and egg white
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