Avoid self-prescribing testosterone boosters—they may worsen liver function in your case. The correct approach is stepwise correction: first stabilize liver and metabolism, then support hormonal balance. Since your case involves thyroid, BP, mental health, and liver sensitivity, a personalized and supervised plan is essential rather than general medicines. For a safe, structured approach that improves testosterone without harming your liver, you may connect with us at 9 3 1 5 6 6 1 5 6 5 for detailed evaluation and guidance.

Follow a disciplined routine. Eat fresh, warm, low-oil food; avoid alcohol, fried items, and processed sugar to protect liver health. Include good proteins and healthy fats to support hormone production. Practice strength training 3–4 times/week, as it naturally boosts testosterone. Maintain 7–8 hours of quality sleep, as hormones recover during rest. Manage stress through breathing practices or meditation, since anxiety suppresses testosterone. With consistent lifestyle correction and guided care, your testosterone, energy, and overall health can improve significantly without risking liver damage. Thank You

Monitor your BP & Thyroid closely

Get all those tests done once again and share with me whenever you're free to consult.

Start doing light aerobic exercises,breathing exercises such as pranayama and meditation regularly. Avoid oily,spicy and fatty junk foods.And take satvik easily digestible laxative meals.

eat healthy diet

do yoga pranayam meditation exercise regularly

after detailed history only i can suggest does and donts and medicines

avoid spicy food. stress and fix your sleep cycle