It needs a detailed evaluation. Book a call on Practo. Till then - sleep on time for at least 8 hours, eat home cooked meals , add salads to every meal, regular workout, daily walk will be good enough, less of screen watching   . And all this to be added gradually and to be sustained forever

Share me the reports Your daily routine Food intake Physical activity Sleep pattern and water intake level for assessment and personalized guidance

Your condition requires a structured approach combining diet, yoga, and lifestyle management. Let’s connect for a brief consultation to understand your routine better.

Go with a personalized plan

Please ask me directly for personalized diet plan for you.

You need to improve your lifestyle and diet too. You need proper guidance with personalized diet consultation. I am a genomic wellness consultant and provides gene based customized diet plan. DM me for further details.

Good evening sir, For your query — with hypothyroidism, hypertension, high cholesterol, depression, low testosterone, constipation, and elevated SGOT/SGPT, it is very important to follow a medically structured nutrition plan. Each of these conditions affects metabolism and liver function differently, so a general diet will not be effective or safe. Before starting any intervention, a detailed dietary and medical assessment is required to understand your reports, medications, lifestyle, and symptoms. If you’d like, you can connect with me on Practo for a personalised diet plan.

Your condition needs a very personalized approach because Hypothyroidism, Hypertension, High Cholesterol, liver enzymes (SGOT/SGPT), and Depression are all interconnected. A generic diet won’t work here — timing of meals (especially with Thyronorm 50), gut correction for constipation, liver detox support, and hormone balancing (testosterone) all need to be planned together. I usually design a structured plan including: ✔ Thyroid-friendly meal timing ✔ BP & cholesterol control diet ✔ Liver-support foods ✔ Gut correction for constipation ✔ Mood & hormone balancing nutrition If you’d like, I can create a custom diet plan based on your reports, lifestyle, and food preferences. You can DM me or connect for a detailed consultation.

Connect over consultation to get detailed diet chart pdf

Please book your appointment for proper guidance and meal plan .

consult me for a proper meal plan with guidelines through the app

Hi I am a practicing clinical dietician and gut health specialist You may book your appointment for the same you have described

Hello I am practicing clinical dietitian. You may book a consultation for the same you describe. Thank you.

This is complex , so the diet should be liver friendly. Heart friendly, hormone supportive and gut correcting - not extreme dieting Focus on : Anti inflammatory foods High fiber Moderate protein Low salt + low oil Includes: For liver friendly Beetrrot , carrot , lauki , turmeric, garlic For cholesterol: Oats , flax seed, walnuts For testosterone Eggs, pumpkin seeds, zinc rich foods For constipation: Papaya , soaked raisins, fiber foods For depression Omega -3 ( walnuts + flax seeds ) Sunlight daily Avoid Strict: Alcohol Fried, spicy , oily foods Bakery, maida, Red meat Excess salt Sugar Lifestyle Walk 40 min daily Strength training 3 times per week 7-8 hours sleep Stress control Special tips : Don’t skip meals Eat every 3-4 hours Avoid crash dieting Drink 2.5 -3 liter water / day

Good evening pls connect through app directly for better guidance.