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Sugges excercise after 2 month C section

2024-10-02 12:37:37
I had a C-section 2 months ago, and I'm feeling better now. But I am experiencing a lot of anxiety and stress. Can I exercise at the gym and deep breathes ? If yes, which exercises can I do?
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Answered2024-10-02 15:46:42

YESNO

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Better to wait to go to gym. You can otherwise do low impact workouts at home there are lots of videos online

Answered2024-10-02 15:03:33

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You can do any form of exercise that you wish

Answered2024-10-02 12:49:33

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Pls connect for online consultation and advice

Answered2024-10-02 12:40:06

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Answered2024-10-02 12:38:43

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Answered2024-10-03 06:43:59

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