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Sugar Replacement
Which brand of stevia should I buy for myself? I would like to take in tea and coffee. Is it safe to take it always.
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Stevia is a natural, plant-derived zero-calorie sweetener that is safe for daily use in moderate amounts. It is a good sugar replacement in tea and coffee, especially for those managing diabetes, weight, or metabolic health. Look for pure stevia extract products without added sugars or artificial fillers â brands like Truvia, Now Foods Stevia, or SteviaCane are widely available and well-regarded.
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You can use stevia daily in your tea and coffee without concern. Stick to the recommended quantity on the label. Please consult me directly on Practo for a detailed evaluation.
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Long term use of stevia as a substitute for sugar isn't recommended. Go for other health alternatives like shakar, khand, fruit monk
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Stevia has been associated with many side effects in research on long term users. I would recommend taking other alternatives based on your general use case scenario and comorbid conditions. I would recommend that you take a consult with me or any physician of your choice. Thank you
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