This is outcome of dietary habits.
There are invisible Sugars in most dietary items. It also depends upon the glycemic index of food which shoot up
sugar levels.
There is need to understand the glycemic index of Food items and adopt a healthy eating habit.
In Gujarat, a number of food items are prepared with sugar added to it.
Next Steps
Tailored food preparation and watch for glycemic index of food.
Health Tips
Charts on Glycemic index of food items are available on internet.