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Suffering from stress , depression,

2017-02-27 18:21:06
I am working in IT Industry and suffering from the contineous stress depression and anxiety. I am loosing my confidence , worrying about the job. I am contineously suffering from negative thinking and Overthinking , which led it to minor headache. I am feeling Unconfertable every time not able to recollect the things. Always thinking something negative , due to that not able to concentrate .
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Answers (2)

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Hi dear Stress is a part of life, what is important is to switch off your mind and divert when we are out of office. Maintain a schedule for morning walk or exercise with deep breathing exercises. Write down your negative thoughts to release the negativity.
Next Steps
consult a psychologist for detailed therapy with you.

Answered2017-02-28 06:30:43

YESNO

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I feel because  of the uncertainty you are Confused about your future. Do consult  with a psychologist  and have clarity.

Answered2017-03-01 05:38:28

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