This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Rest Regular medicine Life style modifications Physiotherapy

I'm sorry to hear about your ongoing struggles with slip disc and lower back pain. Since you have been diagnosed with a slipped disc, it is important to follow up with a spine specialist or orthopedic surgeon to discuss the best treatment options for you. Depending on the severity of the disc herniation, treatment may involve medications, physical therapy, or in some cases, surgery. In addition to treatment for your slip disc, it is important to continue taking Vitamin D and Calcium supplements as prescribed by your doctor to help improve bone health. Additionally, you may want to incorporate exercises that focus on strengthening your core muscles, which can help support your lower back and alleviate pain. I recommend discussing appropriate exercises with a physical therapist or qualified trainer. It is also important to maintain good posture and avoid prolonged sitting or standing in one position. Applying heat or cold to the affected area may also help alleviate pain. I encourage you to continue working with your healthcare provider to find the most effective treatment plan for your individual needs.

You need two things that has to ve started simultaneously.

Hello Pls get an physical examination if possible by your nearby orthopaedician

You need a thorough Clinical examination, mri suggestive of L2-3 slip disc but not much compression. You can be benefited from Physiotherapy after physical examination.

Send photo of all treatment record Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)