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Suffering from over weight
Hi,
I can't understand which type of food to be taken, as my weight keep on increasing weekly, I think am an endomorph, tried all diets, recently I tried Paleo diet.
Am seeing some changes now but it is costly. I have digestion problems and gas problems also. Need suggestions from dietitian.
Thanks,
Girish Venkat
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Next Steps
i will suggest u to have frequently short meals .. if you are facing gastric issues then avoid multiple food combinations
Health Tips
increase water intake .. take small meals in between every two hrs. stop taking warm water / tea
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