Consult psychotherapist

You need to get evaluated by a psychiatrist or clinical psychologist, coz your weight says there may be other conditions than simply anxiety

Hi,It is okay to feel this way.If you think you are losing control,you can get professional help

It seems to be an anxiety issue with phobia. It needs to be treated asap otherwise it may get complicated. It can be well treated in a holistic approach for complete recovery. It needs to be treated well with counseling sessions and homeopathic medicine effectively. You need an expert Psychologist who is a good homeopathic physician.

What you’re describing is a very real and common experience in anxiety — especially in what’s called catastrophic thinking. When you hear something sad or unfortunate happening to someone else, your mind quickly jumps to, “What if this happens to me too?” This fear then starts looping, and every thought feels like a warning or a prediction. Over time, your brain gets trained to respond to even small triggers with fear, and negative thoughts begin to feel louder, stronger, and more frequent. It doesn’t mean something bad will happen — it just means your mind is stuck in “danger watch” mode. The good news is, this pattern can be unlearned. These thoughts are not facts — they’re anxious signals that need a new response. Instead of fighting or believing them, therapy can help you acknowledge the thought without reacting to it. With CBT or mindfulness-based strategies, you can train your brain to pause, label the thought as “just a thought,” and return to the present. You are not your thoughts — and they don’t control your future. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hi, It's not uncommon to experience anxiety or fear in response to negative events affecting others, but when these fears begin to dominate your thoughts, it can be quite distressing. This tendency often stems from a heightened sensitivity to negative outcomes, leading to an incessant cycle of worry and rumination. To address this, it may be beneficial to practice mindfulness techniques, which can help ground you in the present moment and reduce intrusive thoughts. Additionally, cognitive behavioral strategies can aid in reframing negative thinking patterns and developing a more balanced perspective. Seeking support from a mental health professional could also provide you with personalized tools and coping mechanisms to manage these fears more effectively and reclaim control over your thoughts.

What you’re describing could be a form of anxiety where the mind tries to predict or prevent bad outcomes by imagining worst-case scenarios. But just because we think something, doesn’t mean it will happen. Our brains sometimes overreact when they’re trying to protect us. You might find Cognitive Behavioral Therapy (CBT) helpful.

Hi Does it make any true sense, think logically, not everything is true

Hi, Being ruled by negative thoughts can be really overwhelming and tiresome, you know you want to stop it but sometimes if it goes on a loop it can be quite difficult to control it. Past experience or secondary experiences can impact us too. There are some tools and strategies along with psychotherapy which can help with unearthing more of the pattern and dealing with them effectively. It can take time but with support it is not impossible. It is not a one time talk or suggestion that can help, but working through them with a nuanced understanding along with a psychologist can really help you navigate a pathway towards better management.

Yeah.. It is difficult to handle.. Appreciate your willingness to seek a professional support..

Hi Negative thoughts are normal, but brooding over it can lead to anxiety and stress. When we say to ourselves “what if” this happens to me”.. we are attracting n birthing to a lot more over thinking. Consult a psychologist that can help you towards positivism. They would nail down the cause as to where and when it started from n will give you strategies to train ur mind to think/ do during these times