Ur neck pain is due to cervical paraspinal muscles spasm, which may b due to bad posture ,weak cervical paraspinal muscles.
U needs detailed evaluation for your correct diagnosis for proper treatment,
Next Steps
get my appointment at Practo chat for further detailed discussions and management. here u can have chat,voice call or video consultation by clicking on the link below
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon
Health Tips
proper posture.
general conditioning excercises like walking,cycling and yoga.