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Suffering from mental stress

2017-10-16 17:20:27
I am undergoing through mental stress, unable to focus on my studies my career, I don't talk to my family stay in my room whole time, lack of motivation, don't like to be social, don't have any zeal to work hard or for communication, frustration is overpowering me, get irritated a lot, I am also very stubborn and not like to listen to anyone. Please Help.
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Answers (1)

Stress management is crucial. Share your feelings with family or close friends as sharing helps a lot. Practice anulom vilom pranayam for relaxation. Maintain a stress diary and daily log down your thoughts uncensored and never read them again. Consult a psychiatrist or a clinical psychologist in person for detailed evaluation and treatment.

Answered2017-10-17 12:18:19

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