1. Home
  2. Consult with a doctor

  3. Suffering from back pain. Vitamin d b12.

Suffering from back pain

2017-11-06 18:24:38
Wanted to know type of mattress & pillow to be used during back pain. Having continuous back pain. Blood test done having defeciency Vitamin DB12.
69 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
For back pain your mattress should be hard and firm...spongy and bouncy mattress did not work at all.. pillow should be used according to the sleeping posture whether supine or sidelying...you should better consultant a good Physiotherapist for  that..
Next Steps
consult some good Physiotherapist nearby
Health Tips
firm mattress... correct posture....back rest.

Answered2017-11-07 11:41:48

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+102
Consult with a doctor
Online now
Consult Now
Your mattress should either be too hard or too soft. It should be firm. Please visit a Spine Physiotherapist for guidance on posture / sleeping pattern and exercises. All the best

Answered2017-11-07 08:30:51

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Ways to Avoid Neck and Back Pain While Doing Household Activities!

Dr.Vishwas Virmani(PT)

WORK VACUUMING THE LUNGE:Adopt a step position and posture as in the sport of fencing, with one leg stepping out in fron ... Read more

Comprehensive Approach to Back Pain

Dr.Rakesh Kumar(PT)

Perfect physio is always with you in your pains. Please read specially who are in chronic back or musculoskeletal pains. ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Best mattress

665 Views
Dear sir/ madam I have back spine , kindly advise which mattress good for back pain. Thanks in advance ...Read More

Severe back pain - suggest the mattress

290 Views
I have severe back pain. I have decided to change the mattress which is spring mattress. However when I w ...Read More

Back pain due to mattress

194 Views
Sir my age is 26-- male I am suffering with the back pains due to the mattress Which is made of cotton. ...Read More

Which mattress to use for back pain

147 Views
Hello Doctor, I have back pain for which I am got physiotherapy. Now I am doing regular morning walk and ...Read More

Pillow for neck and shoulders pain

104 Views
Respected Sir/Ma'am, I have a chronic issue of neck and shoulder radiculopathy. Feels like stretching and ...Read More

Bed mattress suggestion

69 Views
Please tell what type of mattress to purchase as my mother has undergone haemocolectomy operation and has ...Read More

Pain in back muscles

43 Views
I experience slight pain in upper back muscles sometimes in right and sometimes in left. Fewer times on b ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.