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Suffering from back pain

2017-11-06 18:24:38
Wanted to know type of mattress & pillow to be used during back pain. Having continuous back pain. Blood test done having defeciency Vitamin DB12.
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Answers (2)

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For back pain your mattress should be hard and firm...spongy and bouncy mattress did not work at all.. pillow should be used according to the sleeping posture whether supine or sidelying...you should better consultant a good Physiotherapist for  that..
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consult some good Physiotherapist nearby
Health Tips
firm mattress... correct posture....back rest.

Answered2017-11-07 11:41:48

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Your mattress should either be too hard or too soft. It should be firm. Please visit a Spine Physiotherapist for guidance on posture / sleeping pattern and exercises. All the best

Answered2017-11-07 08:30:51

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