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Suddenly panic ..
Suddenly panic attack and other conditions like dry mouth body temperature increases , BP suddenly increases I don't know what happens.
Kindly please suggest me.
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Hi,
Increased heart rate, dry mouth, shortness of breath, disturbances in the digestive system, feeling dizzy, feeling cold in limbs, feeling that something is going to happen, etc features of anxiety and panic episodes.
Anxiety can be due to stress or unexpressed emotions. It is normal to anxiety once in awhile, but the symptoms are for longer duration and disturbing your daily routine then you need to take help from a mental health professional.
Next Steps
Consult a psychiatrist for detailed evaluation and for, counselling and if necessary medications
Health Tips
Tips to handle Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
Answered
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