Hi mam Anger is a mask for less acceptable and uncomfortable feeling like stress conflict or complexes. Instead of addressing aggression with need to understand the root cause and help you get better with that So feel free to contact any mental health professional Consult with me or any psychologist for therapy and counseling online or in person All the best

Dear mam I can understand how difficult it must be for you wanting to do the right thing but somehow unable to get a handle on your emotions. Anger outbursts not only impact your loved ones but often leaves you with an unbearable guilt. Please do not blame yourself. Often irritability, anger outburst are symptoms of mental health issues like depression. Please see a psychiatrist for a detailed evaluation to understand what is causing these problems. Treatment depends on the outcome of assessment and usually consists of psychological therapy or medication. You will also benefit from certain healthy lifestyle techniques like regular exercise and meditation. Please seek professional help. Feel free to contact me Regards Dr Ankita Mishra MRCPsych MD DPM Mumbai