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Sudden Back Pain
Today i suddenly experienced a sharp localized pain in my lower back region, which grew stronger the longer i am still, be it sitting, standing, or sleeping. It slowly expanded to my legs just below my buttocks. I applied Reparil Gel but i still feel pain and its intensity is coming back. What other home remedies are possible?
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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