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Subtalar Arthritis
I have planovulgus foot and having pain in ancle joint. When check with doctor, he declared as subtalar arthritis. I have back pain also. My uric acid level is 8.1. my doubt is can i take lemon in my diet? I want to follow keto diet for weight loss. My height is 163cm and weight is 70kg.
You can take lemon in diet.
Try:
1. Gentle ankle and foot exercises.
2. Take Feburic 40 mg once daily for 1 month.
3. Avoid yellow dal, green saag, tomato, brinjal, soyabeen, mutton, beer etc in diet.
4. Medications like Enzomac, Tendocare will help.
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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⢠Calf Stretches
⢠Standing calf stretch
⢠Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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