Kindly connect with psychotherapist

It seems to be GAD which is leading to social anxiety. It needs to be addressed asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. It needs to be addressed in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Hi The symptoms u have mentioned here are indicative of anxiety and trauma. Both the issue are extremely treatable if you can be adherent to treatment. Depending upon the severity of your symptoms u will be prescribed therapy or even medicines.

Hi, Consult a psychologist

Hi, It sounds like you are experiencing intense anxiety and stress, which are causing physical symptoms such as shaking, sweating, and difficulty breathing, especially in situations like talking to your boss or thinking about stressful events. Your overthinking, frightening images, and the recurring memory of the dog’s face suggest that you might be dealing with anxiety or trauma-related symptoms. Feeling like you might die is a serious sign that your anxiety is very intense. It’s important to seek help from a mental health professional who can evaluate your symptoms properly and provide the appropriate therapy or treatment. You're not alone, and with support, these feelings can be managed so you can feel calmer and more in control.

Thank you for reaching out. The symptoms you’re describing — nervousness around seniors, body shaking, sweating, difficulty breathing, overthinking at night, and sudden fear — are commonly seen in anxiety and panic episodes. The repeated image of the dog’s face appears to be a stress trigger linked to a past frightening experience. Living alone, work pressure, and lack of emotional support can make these symptoms feel even stronger, but the good news is that these conditions are treatable.

It's anxiety.connect with psychologist

Hello, I am so sorry to hear that. It must be really difficult when you are feeling that way. Here are a few ways you can help with this feeling: - Whenever you feel like you are having trouble breathing, keep a hand on your chest and your belly, and try deep breathing, 4 counts in, 4 counts hole and 4 counts out. Do this a couple of time. - I would also encourage you to do a little bit of journaling to help with your overthinking. - Whenever you are feeling nervous you can also try these 2 techniques given above. I would highly suggest that you consult a psychologist for further help. I, myself also take counselling sessions, if you are interested, then feel free to book a session with me. I hope everything works out for you soon!