You are understanding symptoms of depression. You need an expert psychologist. Take help asap. Counseling sessions with homeopathic medicine would be the best solution for your concern.

Hi

Hi Consult a psychologist

Hi, The day-to-day struggle of life can be challenging to overcome, but there are a few things you can do to make the journey a little easier: Set achievable goals: Having clear, specific goals that you can work towards will give you a sense of direction and purpose. Break down your goals into smaller, more manageable tasks so you can make progress towards them every day. Prioritize self-care: Take care of your physical and mental health. Make sure you are getting enough sleep, eating healthy foods, and exercising regularly. Taking care of yourself will help you feel better and more energized to tackle your daily challenges. Practice mindfulness: Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings without judgment. Practicing mindfulness can help you stay calm and centered in the midst of life's challenges. Seek support: Don't be afraid to reach out to friends, family, or professionals if you need help or support. Having a support system can make a big difference in how you cope with stress and challenges. Stay positive: It's important to maintain a positive outlook and focus on the good things in life. Try to cultivate gratitude and appreciation for the things you have, rather than dwelling on what you lack. This can help you maintain a more positive mindset and improve your overall well-being.

Connect with psychiatrist and psychologist to resolve inner conflicts

I'm sorry to hear that you're feeling hopeless and down about yourself. It's important to remember that everyone experiences these feelings at some point in their lives, and it's okay to not feel okay. However, there are some things you can do to help improve your mood and outlook: Reach out for help: It can be helpful to talk to someone about how you're feelings. This can be a Psychologist, counselor or a psychiatrist. They can provide support and guidance on how to cope with these emotions. Practice self-care: Take care of yourself physically and mentally. Get enough sleep, exercise regularly, eat healthy foods, and take time to relax and do things you enjoy. Challenge negative thoughts: Sometimes our thoughts can spiral into negativity, which can make us feel worse about ourselves. Try to identify negative thoughts and challenge them by looking for evidence that contradicts them. Focus on the present: Instead of worrying about the future or dwelling on the past, try to focus on the present moment. Mindfulness practices like meditation or deep breathing can be helpful for this. Remember, it's okay to ask for help and take time to take care of yourself and to build a positive relationship with yourself. Be patient and kind to yourself, and focus on making small, positive changes over time. You are deserving of love and care, even when it's difficult to believe.

Its visible that you are struggling with your physical health due to mental health and vice versa . This could a symptoms of depressions so u need to consult a psychiatrist or a psychologist and get your self the required treatment