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Strong back pain
Back pain while bend our body
Can't bend my body properly
I'm trying stretch but after all it is still not working
Answers (7)
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before bending try stregthening your back extensors.
for the first month try doing these exercises at your own pace.
https://www.youtube.com/watch?v=O0nVitLlD_4&t=1s.
also try touching your toe while you are sitting on a chair.
avoid direct bending atleast for a month.
Contact me after you do these exercises regularly for a month.
Answered
1/1 people found this helpful
Just random streatching exercises wont help on low back pain....
Proper assessment of cause of pain requied prior to peform exercises...
Next Steps
consult with a qualified physiotherapist.
Health Tips
avoid bending forward, cross leg sitting and change your position every 25 to 30 min.s.
Answered
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Bending forward puts lot of stress on the structures which are holding the back for stability and mobility like muscles, ligaments, joints etc. Any of them can cause low back pain.
There might be a chance that it’s a muscle spasm and it can be because of anything. It needs a proper assessment to find out the cause.
Next Steps
Try not to do those movements which are aggravating the pain.
If the pain is recent/acute, do apply cold pack every 3 hourly for not more than 10-12 mins.
Health Tips
For right Exercises or stretchings, prior assessment is required to see what all muscles need to be strech.
Answered
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