Thankyou for Sharing, I appreciate that you are aware about your feelings and approaching help from professionals. I would like to suggest you some tips First fall clam yourself, balance your emotions and make a note of your feelings to understand what are the things making you angry and give feeling of upset. Try to divert your mind into positivity, Take help from Meditation and Mindfulness also your diet plays one of important role. If you still feel difficult to handle than I suggest you to consult with Psychologist to help you best.

Hello Practo User, The cluster of emotions you're experiencing are quite negative and intense. These emotions do not manifest for longer duration with such strong intensity if there aren't underlying issues which are effecting you very strongly. I would suggest you consult a professional to help you unravel your emotions into clear thoughts of what is bothering you and help you gently to work with these emotions. A clear solution or suggestions are hard to provide since one would require information about your life, so that the issues can be identified, understood, explained and worked upon.

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