Hello Friend, Good that you are seeking a help here. When you are stressed everything will look difficult , challenging, not achievable, no help and a lots of negativity, Mood swing etc. Just relax.
This is the time to analyze yourself in detail to see what's happening around in terms of lifestyle, career, relationships, personal and professional life. Sometime you could be reason for most of the problems you face.
Suggest you to take a professional counselling help online to first assess yourself in details. I am sure will such open discussions, you will be able to see a different prepective about yourself and about your problems. Also you can explore suitable solutions like stress management plan, few lifestyle changes change, self therapies, excersise etc. These will not be expensive and you can do it yourself.
Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation of solutions that you can follow practically to overcome this problem. Be positive. You will be alright soon.
Answered2018-08-01 13:18:05
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