Counseling for it. And best part is to explain yourself with others.

I understand that you are going through a lot of distress. This is particularly a difficult time for you as staying at your parents' place brings a lot of traumatic memories from childhood. As you have gone through negative experiences growing up, your mind and body can react to the current stress in a similar way to the past/as a child. I request you to find good support systems like your partner or some friends who can help you cope with the difficulties. Engage yourself in self-care by following a healthy routine and doing things that make you happy in the present. Set emotional boundaries with family members when they violate your personal space or personal rights.

Sure please take therapy sessions Dont feel alone With right help you can manage your stress Consult with me or any psychologist for therapy and counseling online

I suggest you to consult a psychological Counselor for a therapy to get some clarity and understanding about yourself.. For more details you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

You can contact me for an online appointment and we can explore this narrative together