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Stress relif

2018-05-10 16:42:47
I have thinking any time I will drive my byk but iam thinking concerntaion missing for driving How I get deep sleep and presence of mind
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Avoid too much social media and using gadgets before sleep. Every day exercise for 1 hour. Sleep for 8 hrs. Good supplements like protein, multivitamin, calcium etc. Deal properly everyday anxiety, tension. If further help needed then consult psychologist.

Answered2018-05-10 19:34:29

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