Stress Relief, Anxiety

2021-03-03 06:20:10
I've been dealing with emotional pain and stress from a long time now. I've been diagnosed with Anxiety before. Now I feel like I am not able to cope up again. I am student as well as entrepreneur. I dropped out after passing out from school to do business. But after covid. My business stopped. I registered for many colleges but couldn't get into college due to high fees. I had forcefully to take admission in ignou when I didn't wanted to due to my parents being worried about my future. I've been trying to cope up with everything using self help audio books. They were helping but then again now my girlfriend has left me and got into relationship with someone else after a day of break up. I don't feel good. I can't focus on things which were important to me. I have been doing everything just to be with her. It was a long distance of 5 years. I don't feel happy, feel like eating, crying at nights, and overthinking. I feel so emotional at times. Please help me I don't know what to do now.
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Answers (3)

I kindly suggest you to go for Counselling and therapy immediately.

Answered2021-03-11 08:45:06

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I understand your situation and that all this must be overwhelming and emotional for you. Please allow your self some care to heal. You can reach out to us for therapies to cope with the situation. If you only seek self care and help, then yoga and exercise is very good as it calms the tense muscles and release happy hormones.
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All the best
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If you wish to take counselling , you can reach out online or in clinic appointment at Practo : Neha Ravichandran

Answered2021-03-03 07:51:33

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Yes, it is difficult to cope up with your current situation.. Yet, I want you to understand that you can overcome this feeling and bounce back in life..
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My suggestion is to seek a professional support to get some clarity and to feel motivated..
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For more details and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Answered2021-03-03 12:53:58

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