Hell, you haven't mentioned much about your stress or symptoms initially. It would not be advisable to stop medications without a thorough evaluation. But you can improve your symptoms by practicing stress management techniques like regular walk, pranayaam, sleep hygiene, positive self talk. Seek regular counseling too. Hope this helps.

Hello...., what medications are you taking ??? Don't stop medicines with out doctors advice ....some medicines should be tapered gradually ... Some should be replaced with others... Consult same Doctor whom you have consulted before .... Don't change the doctor s.....