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Stress related

2018-10-14 09:05:29
I had some chronic stress episode.After that when I try to take some stress I feel that I would be stress and it would affect my health.So whenever a small stress arises I get too much stress because of 1.Actual stress 2.I would develop stress(health anxiety) and it would affect my health How to come out of this cycle naturally?
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It is a very nice thing that you have realised that it has become a vicious cycle and is affecting you. I am an online counselor and can help you overcome this situation through various techniques by counseling. Calming your mind would help you a lot. Please get in touch with me through Practo. Do visit my Facebook page and my website mentioned on it. Happy to help !

Answered2018-10-15 02:18:36

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