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Stress, overthinking
Hello Team,
Kindly note that i am having lot of stress and over thinking issue from many years and i am unable to come out of this. I am also facing lot of focus issue also due to this.
1) Feeling down and depressed many a times.
2) Getting nervous and anxiety to go to office.
3) Angry towards corporate world.
4) Lack of confidence in life and taking decisions as well.
5) I have thyroid issue and taking thyronorm medicine 75 mcg.
6) Practicing meditation daily. But still having anxiety issue.
Requesting you doctor. Please help me to overcome this issue.
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Hello there. Sorry to hear of your problems. In view of long term stress and over thinking as you have mentioned you would benefit from psychotherapy. But since it is currently impairing your functioning you would also benefit from medications. This is something that can be better understood following a consultation. My opinion is a dual approach would be better. Please do check if your thyroid levels are normal. Abnormal thyroid levels can also contribute to your symptoms. Best wishes.
Next Steps
Consult a psychiatrist/psychologist who could evaluate you further and give you appropriate advice.
Health Tips
Very often we can feel hopeless when surrounded by such situations. Thankfully there is help available. Take that first step of meeting a nearest available psychiatrist or psychologist today itself.
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