Download FREE Practo app
Get ₹200 HealthCash
Stress management
Whenever i got stressed , it changed into irritation then depression and then cause for my sadness. I cant have control over my anger also.. what should i do ?
Hello Friend, Good that you are seeking a help here. Anger, Irritation, frustration, anger, sadness, mood swing etc are outbursts of stress in your mind. As body and mind are interlinked, sometimes body condition like excess heat, menstrual issues, acidity etc can also influence stress.
You can address this by following certain stress management techniques suitable to your physical and emotional condition. Take a help of psychology expert to assess your current condition and symptoms to recommend a suitable solution
Next Steps
You can easily consult me online through Practo app for further detailed evaluation. Be positive. You will be alright soon.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
You need to learn anger management and stress management. Practice of Relaxation techniques regularly can help you in maintaining peaceful mind.
Health Tips
Kindly consult me online any time via practo . Happy to help. Take care. 🙂
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.