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Stress management of past event

2017-12-29 08:52:48
Due to past unpleasant event ,I get stressed since 1 year.Though event ended but I can't forget that event from root.My one one mind tries to forget but again it doesn't persist .What to do ?
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Answers (2)

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You will require EMDR treatment. It's will surely help u. I am sure about it as I am trained in this type of therapy.

Answered2017-12-30 14:07:35

YESNO

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Seek help from a professional. U may consult a mental health professional for detailed evaluation and therapy. If time is a constraint den consult online.

Answered2017-12-29 09:38:23

YESNO

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