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Stress...,:

2019-08-11 19:07:34
I am 20 and i am always stressed about small issues and i always panic a lot in small things which lowers my workability Please suggest some way out
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First live a routine life, early to bed n early to rise, eat n drink healthy, no smoking no alcohol, do yoga meditation n excercise daily, read good books make good friends it will surely make u strong step by step.

Answered2019-08-12 01:38:58

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