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Stress, Depression
I am going through a tough period in my life. I don't know if it's depression. I stopped enjoying all the things that I enjoyed previously. I don't feel like connecting with people. I am not able to think clearly. I basically do not know what I want from life. Am I being too hard on myself?
U r too much stressed and anxious. To deal with it u have keep ur confidence level high,always make positive attitude towards any situation ,accepting the reality.
Unless u r not capable yo deal with it.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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