Stress , anxiety panic attack

2020-09-13 15:29:33
I feel like I'm suffering from anxiety. My heart beat suddenly increase and fear of attack come to my mind due to chest pain. Also feel dizziness. How can I overcome it ?
70 Views
These symptoms suggest Panic attacks, You can try relaxation techniques, I would advise take consultation of a Psychiatrist, understand the condition.
Next Steps
JPMR technique and consult a Psychiatrist

Answered2020-09-14 02:26:47

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