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Stress, anxiety
I cant breathe properly this happens not regularly but on intervals and when the stress level is high i feel v sharp pain in chest both on right and left side for few seconds
When we are in stress or anxiety, our body receives the message really fast and reacts accordingly. Palpitations, chest pains, low energy, headaches etc, are a few symptoms of stress.
Next Steps
If this is very frequent, the most effective way to manage stress is by meditation and relaxation. Deep breathing immediately controls your obsessive thoughts and calms your nervous. Apart from that, you could attend a few stress management workshops that take place in your city. They will help you manage your stress effectively and smartly.
Health Tips
Its normal to feel stressed but don't let it overpower you.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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