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Stress, Anxiety and depression
I am preparing for govt job.This process is roller coaster ride where success is unpredictable despite of hardwork I have prepared mentally to do that.previously I use to enjoy the process.I am at a point where I lost focus, concentration on studies due to extreme stress and anxiety and depression.which I cannot express to anyone suffering from loneliness from past 10 yrs.I came to where it totally ruined my sleep pattern,I have gained weight of 10 kgs,I have mild pcod symptoms as well.severe headaches on back of head along with digestion issues .No matter how much I try to be positive and heal myself I am ending up with fatigue feeling no energy.I just come to the point that I need to consult any psychologist or therapist.Kindly suggest me what I can do to get back to my normal state.
Answers (10)
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Government sector stress is automatic.
Just now NEET scandal.
Lot of patience needed.
Chang life style, DIET, add walk.
If u go for preparation loneliness is no problem you keep on study when fatigue do some extra curricular activity. Fresh your self n rejoin to study .
Advice
Assessment of vitamin d 3 VITB12 t3 t4 TSH level advisable.
USG WHOLE ABDOMEN.
Till u get psychologist u can use
Tab nexito10 mg one at night 10 days.
Which gives u some relief in loneliness n u can concentrate on study.
Adopt some
Meditation, yoga, help in consuntration n PCOD.
Answered
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
Answered
1/1 people found this helpful
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