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Stress and Work.
How does pressure and stress affects brain functions, because when i am stressed i become more inefficient. And is there any solution to avoid the problem and be calm when you have lot of pressure?
Also does flax seeds helps to increase brain efficiency? and are any other solution to increase the working hours without having headaches?
yes there is
I advise you to discuss about this in detail with a mental health professional to deal with the symptoms.
consult with me or any psychologist for therapy and counseling
connect with me through practo.
Follow my page on facebook "juhi parashar clinical psychologist" for mental health updates.
all the best
more power to you.
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Yes,Stress affect Brain functioning n,behaviour n physical work capacity..
Chronic stress leads depression n Anxiety with overtime
Next Steps
Do exercise,Deep breathing exercise,Iearn problem solving skills ,Time management make everyday task /work list...live according
Health Tips
meet to psychologist or psychiatrist.
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